Schema therapy in English
We have a cultural-sensitive approach without compromising on the theoretical principles of evidence-based techniques.
To make an Appointment just press hereWe offer the following treatments:
- Short-term Schema Therapy
- Grief and Loss Processing
- Burnout Treatment
- EMDR for Single Trauma
- COMET for Young People with low Self-Esteem
We treat the following issues:
- Feeling anxious and panicked, and avoiding stressful situations as a result
- Procrastinating on your studies and experiencing high levels of stress
- Feeling like you’re losing control over your thoughts, actions, and emotions
- Lacking energy and no longer enjoying activities that once brought you joy
- Avoiding situations that cause tension due to fear of physical sensations (nausea, dizziness, rapid heartbeat, sweating), and fearing you might faint, have a heart attack, or even die
- Struggling with maintaining relationships and noticing social isolation as a result
- Having difficulty standing up for yourself and being afraid to express your feelings out of fear of rejection
- Finding it hard to let go of a dysfunctional relationship, leading to maintaining an on-and-off relationship
- Being afraid of making mistakes because you’re worried others will think you’re not good enough
- Being overly critical of yourself and struggling to relax
- Regularly feeling that you place high demands on yourself, causing you to feel rushed
- Frequently feeling down or sad without any clear reason
- Having a busy mind that affects your sleep
Make an Appointment Here
or book a Retreat to Cape Verde


