Emotionally Focused Therapy (EFT)

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(also specialized in Intercultural Couples)

My name is Dina Monteiro MSc: Cognitive Behavioural Therapist | Schema Therapist | Emotionally Focused Couple Therapist| supervisor and Docent.

I offer specialized Emotionally Focused Therapy (EFT) for intercultural couples at Praktijk-Dinamo in Rotterdam.

My mission is to help couples reconnect emotionally, understand each other more deeply, and work through recurring patterns that create distance or conflict.

How EFT Works

EFT is a structured, evidence-based approach rooted in attachment theory. I guide couples through three key phases:

1. De-escalation – We uncover and understand the negative interaction cycles keeping you stuck.
2. Restructuring – I help you express deeper emotions and needs in a way that fosters closeness.
3. Consolidation – Together, we build new ways of communicating that strengthen your emotional bond.

Supporting Intercultural Relationships

As someone with a multicultural background, I understand the unique challenges that intercultural couples may face—differences in communication, family roles, cultural expectations, or even how emotions are expressed. In our sessions, there’s space for both of you to explore:

  • Cultural and identity-related experiences
  • Misunderstandings rooted in different backgrounds
  • How to find connection through curiosity and empathy
  • Therapy sessions can be held in: English, Dutch, or Portuguese, depending on your preference.

Intercultural Couples therapy

What I Offer at Praktijk Dinamo

I provide several therapy options tailored to your relationship’s needs:

Relationship Check-up (Relatie APK) – 4 sessions to improve connection and address small issues
Mid-Length Therapy– 5–10 sessions to work on recurring patterns
Long-Term Therapy – More than 10 sessions for deeper issues like trust, insecurity, or ongoing conflict
EFT Couple Retreat – A 5-day intensive in Cape Verde for couples wanting deep transformation

Want to Work Together?

View my profile on Vind-een-Therapeut  and  Psycholoog.nl

📅 Book a session directly 

📍 Practice location: Westblaak 88-122, 3012 KM Rotterdam
📞 Phone: 06 38 70 16 70