Schema Therapy & EMDR | English, Nederlands & Português
Compassionate, culturally aware therapy tailored to your needs
At Praktijk-Dinamo, we offer Schema Therapy in English for adults and young people experiencing emotional, psychological or relational difficulties. Our approach is evidence-based, culturally sensitive and tailored to your personal needs, background and values.
Whether you are an expat, international student or English-speaking client, you can access therapy in a safe, professional and non-judgmental environment.
Schema Therapy for lasting change
Schema Therapy helps you understand and change deep-rooted patterns (schemas) that developed during childhood or adolescence and may still influence your thoughts, emotions, relationships and behaviour.
It combines elements of Cognitive Behavioural Therapy (CBT), attachment theory and emotion-focused techniques.
Schema Therapy can help you:
- break free from negative relationship patterns
- strengthen self-esteem and self-confidence
- set healthy boundaries and express your needs
- understand and process past emotional wounds
- reduce emotional distress and improve well-being
- develop healthier ways of coping with difficult emotions
What we can help you with
We work with a range of emotional, psychological and relational difficulties, including:
- anxiety and panic attacks
- chronic stress and burnout
- low self-esteem and perfectionism
- fear of rejection or abandonment
- relationship difficulties and unhealthy patterns
- difficulty trusting others or forming close relationships
- emotional numbness or disconnection
- academic and performance pressure
- overthinking and sleep difficulties
- sadness, emptiness and emotional difficulties
- difficulty setting boundaries
- major life transitions and adjustment difficulties
Other evidence-based therapies
Depending on your needs, treatment may also include CBT, EMDR and Emotionally Focused Therapy (EFT).
We offer:
- Short-Term Schema Therapy
- EMDR for single-trauma experiences
- Grief and Loss Therapy
- Burnout Recovery
- COMET for young people, focusing on self-esteem and negative self-image
Our treatment is always adapted to your goals, needs and personal situation.
Culturally sensitive therapy
Your cultural background, identity, values and life experiences can influence how you experience yourself, relationships and emotional difficulties. We take these factors seriously while maintaining a professional and evidence-based approach.
You don’t have to explain or justify who you are. We listen, understand and work with you.